Sabtu, 28 September 2024

Being at Home

It is Saturday. The Yellow Saturday (Tumpak Palguna 16). At 5:51 I run along canal sidewalk. It was sunny. I reached 6,66km in 1:14:02hour or pace of 11:06 minute per km. The average heart rate was 112bpm, the average cadence was 129spm, and the fat burning was 600kcal.

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