Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). At 5:47 I run along canal side walk. It was sunny. I reached 2.71km in 29:40minute or pace of 10:57minute per km. The average heart rate was 107bpm, the average cadence was 136spm, and the fat burning was 222kcal. I stopped running and went back home because I needed to defecate. At 6:38 I run again along Jalan Pamularsih I. It was sunny. I reached 4.00km in 46:00minute or pace of 11:29minute per km. The average heart rate was 113bpm, the average cadence was 136spm, and the fat burning was 380kcal.

The work was going to end. Kisno came to join the workers. I asked them to erect non used trellis on the front yard. Nuri would grow a crawler plant there.