Going Out

It is Thursday. The Yellow Thrusday (Respati Palguna 15). In the morning at 5:50 I run along canal side walk. It was sunny. I stopped after reaching 2,22km because I wanted to defecate. So, I went back home. I spent time 0:23:45hour or pace 0:10:40hour per km. The average heart rate was 103bpm, the average cadence was 137spm, and the fat burning was 165kcal.

After defecating I run again along Jalan Pamularsih I. I reached 4,45km in 0:54:31hour or pace of 0:12:14hour per km. The average heart rate was 107bpm, the average cadence was 126spm, and the fat burning was 399kcal. In total I reached 6,67km in 1:18:16hour or pace of 0:11:43hour per km. The average heart rate was 106bpm, the average cadence was 129spm, and the fat burning was 564kcal.

Before dhuhur time I accompanied Nuri to visit some places. Firstly, we came to Rajawali Toystore on Jalan Gajahmada. Nuri surveyed a bike for Dhira. We were interested in a small bike with price tag Rp150.000. Then, we came to a new mall named Queen City Mall on Jalan Pemuda just for window shopping. It was the first time we came here. The mall was not full of tenants yet. Third visit was Bakoel Djajan Semarang kiosk on Jalan Wotgandul Timur. Nuri bought some snacks. The last visit was some bike shops on Jalan Depok. We were just to compare the price but no shop offer the bike we wanted. We also came to Prembaen alley market to buy some fruits.