Sabtu, 17 Februari 2024

Being at Home

It is Saturday. In the morning at 6:18 I run along Jalan Basudewo and canal sidewalk. It was sunny☀️. I reached 6,67km in 1:11:09hour or pace of 0:10:39hour per km. The average heart rate was 117bpm, the average cadence was 138spm, and the fat burning was 612kcal.

Before dhuhur time Anindya along with Dastan and Aishalina came home to pass dishes. I and Nuri sent her birthday wishes because this day was hers.

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