It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning at 6:42 I run along canal side walk. It was cloudy. I reached 6<66 km in 1:10:55hour or pace of 0:10:38hour per km. The average heart rate was 123bpm, the average cadence was 137spm, and the fat burning was 660kcal.
After having a break I washed my dirty clothes. The day was not promising but maintaining the drying they were dried in the afternoon.
At about 12:00 Anindya, Dastan, and Aishalina were coming by. I realized that they kids were getting bigger and taller.
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