Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). In the morning at 6:12 I run along canal side walk. It was sunny. I reached 6,66km in 1:12:33hour or pace of 0:10:53hour per km. The average heart rate was 114bpm, the average cadence was 136spm, and the fat burning was 594kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon at about 16:00 Fitriani and Aning came home. Fitri told tomorrow she would go to Jakarta on her way to Mecca for umra. I just wished for her smooth journey.