Kamis, 23 Maret 2023

Ramadan Fasting

It is Thursday. The Yellow Thursday (Respati Palguna 15). At 3:15 I and Nuri woke up for having early breakfast. It was the first day of Ramadan month, it was the first day I and Nuri underwent fasting. After dawn praying we slept again.

I woke up again at 9:00. I then was in front of the computer. I filed my annual tax report. I also validated my indentification number (NIK) to my tax payer number (NPWP).

At 15:58 I run along canal side walk. It was bit cloudy. I reached 6,67km in 1:18:24hour or pace 0:11:45hour per km. The average heart rate was 116bpm, the average cadence was 133spm, and the fat burning was 658kcal.

In the evening I recited Quran Surah Yasin.

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