Being at Home

It is Monday. The Yellow Monday (Soma Palguna 11). In the morning at 6:50 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:15:26hour or pace 0:11:18 hour per km. The average heart rate was 113bpm, the average cadence was 137spm, and the fat burning was 616kcal.

I was still at home all day long working to complete administration document for IPPU. I was so exhausted in the afternoon.

In the afternoon Nuri shopped tofu meatball for Herry and his family. They would be overnight in Top Residence on the way to Jakarta from Malang. Herry was Mbak Poppy's brother in law. Nuri then went to the residence to welcome them. I was still at home, exhausted.