Minggu, 26 Maret 2023

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). It is the day forth of Ramadan. As usual I woke up at 3:15 to have early breakfast. Nuri woke up at 3:00 for preparing the meals. After dawn praying I recited Quran Surah al A'raf verses 161 to 180. At about 6:00 washed my dirty clothes.

Pak Yus and his colleague came when I just finished hanging the clothes for drying. They then fixed the wiring. After dhuhur time the wiring system was about 95% recovered. We can worked normally. The remaining system would be fixed after Id al Fitr.

At 16:11 I run along canal side walk. It was cloudy but no sign to rain. I reached 6,67km in 1:15:20hour or pace 0:11:17hour per km. The average heart rate was 116bpm, the average cadence was 133spm, and the fat burning was 635kcal.

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