Before dhuhur time I recited Quran Surah al A'raf verses 41 to 60. Then, I worked in front of the computer composing minutes of IPPU meeting. I finished it in the afternoon.
At 16:12 I run along Jalan Bulustalan V, Bulustalan, Bulustalan I, and canal side walk. It was cloudy. It was cloudy. I reached 6,66km in 1:15:57hour or pace 0:11:23hour per km. The average heart rate was 114bpm, the average cadence was 135spm, and the fat burning was 628kcal.
Before running I walked to a warung tegal on Jalan Suyudono for having late lunch. I tasted rice and smoked fish curry.
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