In the morning Nuri went to William Booth Hospital to see an ophthalmologist. It was a transferred treatment from Puskesmas Pandanaran. I was still at home and browsing in front of the computer.
Before dhuhur time I went to Haryanto Bus agent in Krapyak area. I got a ticket to Ciawi at Rp260.000.
At 16:18 I run along canal side walk. It was cloudy. I reached 6,65km in 1:15:48hour or pace 0:11:23hour per km. The average heart rate was 116bpm, the average cadence was 134spm, and the fat burning was 634kcal.
In the evening I recited Quran Surah Yasin.
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