Being at Home

It is Monday. The Red Monday (Soma Jenar 13). It was the day fifth of Ramadan. I woke up at 3:10 to have early breakfast (sahur سحور). Nuri woke up earlier to prepare it. I recited Quran Surah al A'raf verses 181-206. I then slept again.

At 9:30 I woke up again and ironed the clothes I had washed yesterday. Nuri went to Puskesmas (Public Health Center) Pandanaran to control her eyes.

At 16:16 I run along canal side walk. It was cloudy. I reached 6,67km in 1:12:36hour or pace 0:10:53hour per km. The average heart rate was 118bpm, the average cadence was 138spm, and the fat burning was 628kcal.