Rabu, 30 Juni 2021

Being At Home

It is Wednesday. The Red-9 Wednesday-7 (Rabu Pahing 16). In the morning I gardened the front yard. I removed teki weed. I used a small fork to overturn the soil to enable taking it off.

Nuri went out to buy a large fork. I would use it to overturn the soil. Its price was Rp65.000.

In the afternoon at 15:58 I run along the west flood canal side walk. I reached 6,01km in 01:15:00hours or pace 12'27". The average heart rate was 116, the average cadence 123, and the fat burning 620.

In the evening Anindya came to deliver her lunch box containing of rice, fish, mushroom, etc. She talked with us till 21:00. Lanjutannya...

Selasa, 29 Juni 2021

Being At Home

It is Tuesday. The Sweet-5 Tuesday-3 (Selasa Legi 8). I was still at home. Nuri went out to bought masks. There were many kinds of mask. Nuri bought N95, surgical, and convex masks. Lanjutannya...

Senin, 28 Juni 2021

Going Out

It is Monday. The Loving Monday (Senin Kliwon 13). At 10:00 Zaenal phoned me by WA application telling his new venue for playing tennis. It was at Jatibarang Dam site. He told although the site was far from his house but it was actually having good scenery and clean air. He searched me if willing to join someday.

At 11:00 I and Nuri went out to settle some matters. We went to Ada Supermarket. I bought t shirts and Nuri did fruit. Then, we went to a pharmacy nearby to look for a mask supporter. They did not have it. I bought a blistzer of D3 vitamin. We went to a pet food shop to buy cat food. Finally, we went to the ATM gallery in Pamularsih public fueling station. Nuri withdrew some money there. Lanjutannya...

Minggu, 27 Juni 2021

Being At Home

It is Sunday. The Black-4 Sunday-5 (Ahad Wage 9). At 7:12 I run along the canal side walk. I reached 6,33km in 1:20:06 or pace 12"39. The average heart rate was 115, the average cadence was 133, and the fat burning was 652.

I was still at home in the remaining time of the day. Lanjutannya...

Sabtu, 26 Juni 2021

Being At Home

It is Saturday. The Yellow-7 Saturday-9 (Sabtu Pon 16). In the morning at 7:37 I run along the canal side walk. I reached 6,33km in 1:15:26 or pace 11'54". The average heart rate was 119, the average cadence was 129, and the fat burning was 651. My today's performance was not good. The heart rate reached 114 before I reached 2km. So, I performed the cadence gradually reduced.

On the way home I passed through the alley where Anindya's house is. Dastan wanted to be me going home but he did not shower yet. Anindya gave me sweet sour (bacem) tofu and tempe to be brought home.

At about 09:00 I picked Dastan and Aishalina up home. They were happy witnessing their oma making dolls for them. At about ashr time Anindya picked them up for their house. Lanjutannya...

Jumat, 25 Juni 2021

Being At Home

It is Friday. The Red-9 Friday-6 (Jumat Pahing 15). I was still at home. The day was clear with no rain. I washed my casual fabric shoes and back bag. The two things were so stinky because a cat peed on them. I succeeded washing the bag but failed doing the shoes. The right shoe was still stinky although I washed it many times. Lanjutannya...

Kamis, 24 Juni 2021

Chilly Day

It is Thursday. The Sweet-5 Thursday-8 (Kamis Legi 13). In the morning at 05:55 under cloudy sky I run along the canal side walk. It was drizzle when I reached 5km but I still continued running. I reached 6,33km in 1:17:52 or pace 12'17". The average heart rate was 111, the average cadence 137 although I followed the metronome guidance. The metronome was set at 151. The fat burning was 600.

Nuri was busy to make dolls for Dastan and Aisha. Dastan checked the progress twice by calling Nuri.

It was heavy raining in the morning after I finished jogging. It lasted about an hour. It was black cloudy in the remaining day. We found a chilly day. I used the time to iron the clothes. Lanjutannya...

Rabu, 23 Juni 2021

Being At Home

It is Wednesday. The Black-4 Wednesday-7 (Rabu Wage 11). I woke up at 10:00. Then, I washed my clothes and hanged them for drying. The day was not promising so in the afternoon there were 2 pieces of t-shirt still humid. I ironed the rest of them.

Dastan and Aisha asked their oma (Nuri) to hurry making fish dolls. So, Nuri run to a shop to buy fabric. I helped her to get fish doll patterns.

About dhuhur time I received a mouse and a bluetooth earphone I ordered by Bukalapak application. I was satisfied on the stuff.

In the afternoon it was raining. The temperature dropped to 27 degrees centigrade. Lanjutannya...

Selasa, 22 Juni 2021

Being At Home

It is Tuesday. The Black-4 Tuesday-3 (Selasa Wage 7). I was still at home. I woke up at 09:30 though I did not miss my dawn prayer. The day was clear in the morning and turned to cloudy and rainy in the afternoo.

At 10:00 Anindya dropped Dastan and Aishalina at home for our looking after. She then went to a dentist to take her tooth off. Then, I played with the kids. Nuri went to Bharoto's and Ms. Sumaryati's houses to send them hot coconut curd (bothok). After dhuhur time Anindya came to pick the kids off.

Before dhuhur time someone posted a news that Pranoto's daughter named Bertha was passing a way because of Covid-19. Recently, Covid-19 spreaded fastly. The total active patients in Semarang was rising to around 2000. There were 3 families on the same alley of us also infected and undergoing independent isolation. Lanjutannya...

Senin, 21 Juni 2021

Being At Home

It is Monday. The Yellow-7 Monday-4 (Senin Pon 11). In the morning at 06:33 I run along the canal side walk. I reached 6,60km in 1:20:55 or pace 12'15". The average heart rate was 111, the average cadence was 136 and the fat burning was 624. I set the metronome at 151 from the beginning to kilometer of 5,5 then gradually I reduced to 132.

Nuri washed the clothes. I wanted to wash my clothes, too. Nuri did not recommend it, because she worried that it would be cloudy in the afternoon. It was true, it was cloudy in the afternoon.

In the afternoon Dastan and Aisha came to play at home. Anindya dropped them. She picked them up before maghrib time. The afternoon was so live because of them. Lanjutannya...

Minggu, 20 Juni 2021

Being At Home

It is Sunday. The Red-9 Sunday-5 (Ahad Pahing 14). In the morning at 6:07 I run along Jalan Pamularsih I on a going and coming back mode. I reached 6,69km in 1:22:19 or pace 12'18". The average heart rate was 107, it was the lowest heart rate I had ever reached. The average cadence was 139 though I set the metronome at 151. The fat burning was 6,03.

The day seemed promising but it turned to cloudy after dhuhur. A slight drizzle happened in the afternoon. Lanjutannya...

Sabtu, 19 Juni 2021

Being At Home

It is Saturday. The Sweet-5 Saturday-9 (Sabtu Legi 14). I was still at home all day long. It was raining in the morning, then it turned to cloudy, and it was raining again in the afternoon. I could not go out side for jogging neither in the morning nor in the afternoon. Lanjutannya...

Jumat, 18 Juni 2021

Being At Home

It is Friday. The Loving-8 Friday-6 (Jumat Kliwon 14). I was still at home to fulfill my word to submit my fixing documents. The documents then were sent to Wahyudi.

I did not going out for jogging because it was cloudy in the morning as well as in the afternoon. Lanjutannya...

Kamis, 17 Juni 2021

Being At Home

It is Thursday. The Black-4 Thursday-8 (Kamis Wage 12). It was drizzle in the morning so I did not do jogging. At about 10:00 the day was still cloudy, Nuri went to a pharmacy on Jalan Sugijapranata to buy supplements. I was at home sleeping.

At 15:47 in the afternoon I run along the canal side walk. I reached 6,70km in 1:23:03hours or 12'23". The average heart rate was 113, the average cadence was 136 (although I kept my run at the metronome setting on 151), and the fat burning was 662. Lanjutannya...

Rabu, 16 Juni 2021

Meeting

It is Wednesday. The Yellow-7 Wednesday-7 (Rabu Pon 14). In the morning at I run along Jalan Pamularsih I. I reached 6,60km in or pace. The average heart rate was 112, the average cadence was , and the average fat burning was.

In the afternoon at 13:30 I joined IPPU governing team meeting at Klas II-2 in Politeknik PU Campus. The other participants were Atyanto Busono, Mustofa Kamal, Mauladi Widodo, Djoko Roosmany, Bambang Pudjo Lahatyo, Harsono Wuryanto, Djoko Mudjono, and Soepartono. The meeting was chaired by Masrianto. The meeting agreed to use the organization rule. The meeting concluded at 16:30. Lanjutannya...

Selasa, 15 Juni 2021

Being At Home

It is Tuesday. The Red-9 Tuesday-3 (Selasa Pahing 12). In the morning at 05:55 I run along the canal sidewalk. I reached 6,70km in 01:23:09hours or pace 12'24". The average heart rate was 111, the average cadence was 128, and the fat burning was 648.

I was still at home all day long. One of the reason was to reduce risk of COVID-19🦠😷. There were many people infected actively. Almost all of hospital full of COVID-19🦠😷patients. The mayor house were also full of people underwent isolation.

In the afternoon I transferred money to HATHI account counted Rp1.080.000 to pay off 3 year due of membership. I also filled my data in the form available. Lanjutannya...

Senin, 14 Juni 2021

Joining Qigong

It is Monday. Senin Legi 9. Boenmiauw,Andhy,Moylin. Pengqi Guandin first half xingshen zhuang Lanjutannya...

Minggu, 13 Juni 2021

Being At Home

It is Sunday. The Loving-8 Sunday-5 (Ahad Kliwon 13). In the morning at 06:43 I run along Jalan Pamularsih I. I reached 6,7km in 1:26:01 or pace 12'50". The average heart rate was 115, the average cadence was 128, and the fat burning was 703.

After having a rest I washed my clothes. The day was promising, sunny. At 13:00 they were dried. I ironed them all in the afternoon.

In this day and the previous day I saw youngsters of the neighbor were gathering cleaning the courtyard of no house land across the alley. They would made a pingpong venue. In the afternoon Nuri told that the owner did not allow the courtyard to be used as a pingpong venue. Lanjutannya...

Sabtu, 12 Juni 2021

Going Out

It is Saturday. The Black-4 Saturday-9 (Sabtu Wage 13). Before dhuhur time I and Nuri went to Ngaliyan area to get an electronic shop named Wijaya Electronic to buy a mini washing machine. The shop located at a house on Jalan Karonsih Utara Raya. The washing machine was a MITO product. Nuri bought it at Rp900.000. Then, we went to Goori Supermarket still in Ngaliyan area for shopping.

In the afternoon at 15:40 I run along the canal side walk. I reached 6,55km in 1:23:17 or pace 12'42". The average heart rate was 115, the average cadence was 127, and the fat burning was 680.

In the evening at 19:30 I joined virtual meeting for gathering our secondary schoolmates. The participants were Adri Supardi, Asiwardi Gandhi, Dwi Kartika Rinie, Gatot Supriyadi, Hadiwibowo, Hariyoto Saleh, Kumarabakti Herapratiwi, Kusumastuti Suryaningsih, Liem Chi An, Nuritawati, Oscar Harimawan, Savitri Fadjarwati, Sinta Riana Tobing, Unandari, Widarto, Widati, Wijaya Seta, and Yodati Lanjutannya...

Jumat, 11 Juni 2021

Being At Home

It is Friday. The Yellow-7 Friday-6 (Jumat Pon 13). It was heavy raining before down. It continued cloudy in the morning. I cancelled my plan to join qigong.

Nuri went to the alley market nearby using the car. She wondered of getting rain.

After ashr time at 15:42 I run along the canal side walk. I reached 6,70km in 1:19:17hours or pace 11'49". The average heart rate was 126, the average cadence was 128, and the fat bunring was 756. Lanjutannya...

Kamis, 10 Juni 2021

Being At Home

It is Thursday. The Red-9 Thursday-8 (Kamis Pahing 17). I was still at home.

In the afternoon at 15:51 I run along Jalan Pamularsih I. I stopped after reaching 1,05km because it was raining. The time was 15:07minutes or pace 14'23". The average heart rate was 108, the average cadence was134, and the fat burning was 102. Lanjutannya...

Rabu, 09 Juni 2021

Being At Home

It is Wednesday. The Sweet-5 Wednesday-7 (Rabu Legi 12). In the morning at 06:38 I run along Jalan Pamularsih I. The heart rate monitor was not working before I reached 1km. I reached 6,7km in 1:21:01hours or pace 12'05". The fake average heart rate was 99, the fake average cadence was 133, and the fake fat burning was 375.

At 09:00 as usual I slept while Nuri went to Marsaulina's house to deliver an ornamic plant. Lanjutannya...

Selasa, 08 Juni 2021

Joining Qigong

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). In the morning I joined Qigong in the temple hall. The other participants were Moylin, Andhy, and Boenmiauw. Before practicing qigong I paid my due to Moylin Rp200.000. We practiced pengqi guanding (捧气贯顶) and first half of xingshen zhuang (形神庄). Moylin left early, as previous day.

At 09:00 I slept because I was so sleepy. Nuri went out for shopping. She shopped on the west side shops of our home. She bought me fermented glutinous rice (tape ketan).

In the afternoon I ironed all clothes I had washed several days ago. Lanjutannya...

Senin, 07 Juni 2021

Being At Home

It is Monday. The Black-4 Monday-4 (Senin Wage 8). In the morning at 6:51 I run and walked along Jalan Pamularsih I on round trip. I reached 6,60km in 1:23:49hours or pace 12'41". The average heart rate was 107, the average cadence was 129, and the fat burning was 615.

At about 09:00 I slept. Nuri went out for shopping. After dhuhur time she came bringing chicken noodles. We had lunch consuming noodles.

In the afternoon Anindya came by to deliver bacem egg whites cakes and a layered cake. We consumed the whites for our dinner. Bacem is a Javanese styled dish using shallots and palm sugar. Lanjutannya...

Minggu, 06 Juni 2021

Being At Home

It is Sunday. The Yellow-7 Sunday-5 (Ahad Pon 12). In the morning I washed my clothes. It smelled cat shit in the washing room but I could not identify its whereabout. I then hanged the clothes for drying. They got dried at 11:00.

I slept at 09:00. I usually sleep in the morning. It is my new habit, being sleepy in the morning.

At 15:54 I rung along Jalan Puspanjolo Selatan, and canal side walks. It was drizzle when I reached 4,0km so I went back home. I found that it was clear on Jalan Pamularsih I, so I run there. I reached 6,7km in 1:28:24 or pace 13'11". The average heart rate was 112, the average cadence was 127, and the fat burning was 686. Lanjutannya...

Sabtu, 05 Juni 2021

Being At Home

It is Saturday. The Red-9 Saturday-9 (Sabtu Pahing 18). In the morning at 06:40 I run along Jalan Pamularsih I. I reached 6,70km in 1:31:19 hours or pace 13'37". The average heart rate was 109, the average cadence was 135, and the fat burning was 681.

At 09:30 Nuri went to Anindya's house. She delivered cat dolls for Dastan and Aishalina.

In the evening at 20:00 I joined Siantuma Reunion. It was managed by Julison Arifin. The the other participants were Achmad Hermanto Dardak, Adi Prathama, Agoes Soehardjono, Bambang Rahardjo, Chairil Anwar, Chairinal Chaidir, Dewobroto, Dina Pohan (Fauzi Alaydrus' spouse), Dony Darmayanto, Emma (Subur's spouse), Endro Supriyanto, Erni Akbar (Bachtiar's spouse), Esti Mardiani, Firdaus Yusuf, Galaxy Note9, Gunawan Hidayat, Harmeydi Haroen, Ida Panggabean (Johny Tambunan's spouse), Isnanto, Iwan Sofwan Danial, I Wayan Subawa, Karijadi Tjokronolo, Laksamana Sukardi, Lambok Antonius Siahaan, Lettiwati Sutanta, Maria Armanusahwati (Eddy Soetjipto's spouse), Melanie Wibowo (Okky's spouse), Micca Sahala Situmorang, Moestafa Nadjib, Nicolaas Manoppo, Nuryanto, Okky Darmosetio, Pranoto S Atmojo, Pudjo Parmadi Soeradio, Purba Robert Sianipar, Ratna Dewi Wulaningsih (Gatot Aristo's spouse), Robijono Prasetijanto, Samuel Sibarani, Sri Jethie Djuliati (Karijadi's spouse), Taufik Widjoyono, Tjandrawati, Triwibowo Bob Soeradhyo, Tulus Sukariyanto, Utayanto, Yayan Suryana, Yulhaida Badar, Yunekky Krisnanto, and Zukifli Zaini. We just did talking and sharing old time pictures of us. Lanjutannya...

Jumat, 04 Juni 2021

Children Coming Home

It is Friday. The Sweet-5 Friday-6 (Jumat Legi 11). In the morning at 06:15 I joined qigong in the temple hall. The participants were Moylin, Sioeling, Boenmiauw, and Andhy. We practiced pengqi guanding (捧气贯顶) and first half of xingshen zhuang (形神庄). Moylin left early. After exercising I, Andhy, Boenmiauw, and Sioeling had a social chat.

On the way home I stopped by at Prembaen Alley Market. I bought various meat balls and tofu stick.

At about 10:00 I slept. Dastan came with mad because he was strickly forbidden to use either cellular phone or tablet. Nuri tried to relieved him. At about 10 minutes later Bibik and Aisha came. Bibik reported the problem with Dastan then she went back to her house, Aisha left at home. After dhuhur time I accompanied Dastan and Aisha going back to their house. Lanjutannya...

Kamis, 03 Juni 2021

Meeting

It is Thursday. The Loving-8 Thursday-8 (Kamis Kliwon 16). In the morning at 07:08 I run and walked along Jalan Pamularsih I in round trip mode. I reached 6,60km in 1:21:18hours or pace 12'18". The average heart rate was 111, the average cadence was 122, and the fat burning was 627.

At 11:10 I met Suprapto at Undip Civil Engineering canteen to discuss correction from Manado Sulawesi 1 River Basins Management Office. We agreed to respond it one by one in sequence. Then we went to Suhariyanto office. We paid our greeting to him for his professorship. He would be inaugurated tomorrow morning. Finally, we went to a printing shop to print the documents had been sent to the Management Office.

On the way home I refueled the car and buy breads at Fancy shop in Menyanan area.

At home Nuri reported that her back was pain due to her wrong movement. She wanted me to buy a tube of Voren, an analgesic gel.

After dhuhur time I went to Permata Pharmacy to buy Voren but they did not have it. I bought a blister of Welmove. Then I came to Mekarmedika Pharmacy. I bought a blister of D3 vitamin and a tube of Voren. Lanjutannya...

Rabu, 02 Juni 2021

Dining Out

It is Wednesday. The Black-4 Wednesday-7 (Rabu Wage 11). In the morning at 06:55 I run and walked along Jalan Pamularsih I. I reached 6,70km in 1:20:17 or pace 11'58". The average heart rate was 108, the average cadence was 126, and the fat burning was 586.

After maghrib time I and Nuri went to Double W Resto on Jalan Simongan 191 for dining. We had ordered a rice in claypot, mango cocktail in yakult, dragon fruit juice, and a plate of dumpling. We agreed they tasted good.

An hour later Anindya, Dastan, Aishalina, and Bibik came to join. Dastan then turned his tablet on to do his home work. Anindya was beside him. They ordered french fries, orange juice, and ice cream.

Bagus then came to join, too. We involved in a social chat. At 21:30 we left the resto. Lanjutannya...

Selasa, 01 Juni 2021

Being At Home

It is Tuesday. The Yellow-7 Tuesday-3 (Selasa Pon 10). It was a public holiday to commemorate the birthday of Pancasila, the Indonesia basic ideology. In the morning at 6:58 I run and walked along Jalan Bojongsalaman, Jalan Basudewo, canal side walk, Jalan Puspanjolo Dalam, and Jalan Puspanjolo Timur.

At 10:00 Nuri went out for shopping. She would buy snacks, visit the liquidating Giant supermarket, buy decorative plants, etc. I was sleepy at home and then slept.

In the afternoon I asked Nuri to cut my hair all so I was bald. I like my head being clean, Lanjutannya...