Going to Salaman

It is Tuesday. The Yellow Tuesday (Selasa Pon). In the morning at 08:00 I trained running on the side walk of west flood canal. I maintained the heart rate at 120 or below. I slower the pace if the heart rate reached 120. If the heart rate was still above 120 I would walk. My weight was 68,8kg. I reached 5km in 1:06:36 hours. The average heart rate was 115, the cadence was 133, and the fat burning 564kcal.

At dhuhur time I and Rahutama went to Salaman. We entered toll road at Manyaran Gate. At kilometerage 429 we stopped by to fill the fuel. We stopped by again at Banaran Cafe Bedono to have a rest. I had a pot of tea. At about 15:00 we arrived at the family house.

Bulik War and Lik Santo seemed healthy. We had social talking for about 1 hour. Then, we went back home.

We took the route passing Tegalrejo. At Warung Bu Toha Tuntang we had our late lunch. We entered the toll road at Bawen Gate. At isha time we arrived at home.

This afternoon I had a call with Rusmanto. He told me that the recommendation paper from PT Disiplan had been issued.