Being In The Office

It is Tuesday. The Red Tuesday (Selasa Pahing). In the morning I run along the alleys inside the housing. My weight was 69,1kg. I reached 5km in 1:06:18 hours. The average heart rate was 115, the average cadence was 155, and the fat burning was 565. I felt I got progress.

At 09:30 I left the guesthouse for the office. I stopped by at Warung Tegal Satuhati for having breakfast. I just took vegetables and an egg.

I arrived at the office at about 10:30. Bambang, Kecuk, Benny were in. Priyonggo came later. In the office I had almost no work. I just chatted with Priyonggo. At lunch time I had fried chicken and karedok (a kind of sundanese vegetables salad). Today I avoided to consume rice.

Before maghrib time I left the office for the guesthouse. I arrived there when maghrib call (azan) was being recited. After having showering I slept.