At 06:30 I trained running at West Floodcanal side walk. It was the day 25th of running exercise. I reached 4km in 58:06 minutes. The body weight was 69,1kg. The average beat rate was 118, the cadence was 163, and the far burning was 515.
At 11:00 I joined a video conference hosted by Hadiwibowo. The other participants were Aris, Bangoen, DK Rinie, Gandhi, Hariarti, Hera, Kusumastuti, Roosmariani, Savitri, Seta, Sinta Riana, Suliyanti, Sutrisni, Triana, Unandari, Widarto, Widati, Widayanto, Wiwik Sunarti, and Yodati. There was no topic discussed, we just met for the first time by zoom application. We then joined the second session hosted by Hariarti. We ended the conference at 13:00.
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