Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon). In the morning at 06:30 I trained running on the side walk. My weight was 68,6kg. I set the cadence at 166. I reached first 1,02km at 13:02 minutes. The fat burning was 50 and the heart rate was not recorded. Then, the second 0,96km at 12:29 minutes, heart rate at 113 and the fat burning was 88. The third 2km was reached at 26:45 minutes, average heart rate of 121, the fat burning was 239, and the cadence was 165.

After having breakfast I washed my clothes and hanged them for drying.

At 10:40 I joined video conference managed by Hadiwibowo. The members were Gandhi, Winardi, Deddy, Dwi Sulistyanto, Aris, Savitri, Seta, and Unandari. We had no special topics.