Being in the Office

It is Wednesday. (Rabu Legi). In the morning I practiced running along the alleys around the housing. My weight was 69,1kg. I reached 5km in 1:05:21 hours. The average heart rate was 115, the average cadence was 150, and the fat burning was 545.

At 10:00 I arrived at the office. Kecuk and Bambang were in. Priyonggo and Benny came later. Priyonggo brought me pecel. It was the meal I had for my breakfast.

In the afternoon Jonathan, Satriya, and Andi came by. There was something to coordinate with Kecuk.

At 19:00 I went back to the guesthouse. Nendi gave a ride along with Bambang and Syakban. A moment later I went out to shop at Alfamidi Shop. I bought bananas.