Rahutama Going to Singaraja

It is Friday. The Yello Friday (Sukra Palguna 13). In the morning at 9:30 in a cloudy sky Rahutama, Anjar, and Dhiratama left the house for Singaraja. They would use national road to get Malang and be overnight there. I suggest him to take national road till Caruban then enter toll road then exit at Nganjuk. It was to avoid frequent railway crossing.

At 12.00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher, Mr. Abdulazis suggested the jamaah for getting shalihin state for always doing good deeds.

At 16:13 I nordic walked along the canal side walk. It was cloudy. I reached 4,73km in 56:10minute or speed of 5,05kph. The average heart rate was 110bpm, the average cadence was 113spm, and the fat burning was 441kcal.

At 14:11 Tejosularto in IPPU Central Java WAG forwarded news that Meiyanto had been passing a way at 12:45 in dr. Muwardi Hospital, Surakarta. Meiyanto was the predecessor when I served as the Manager of the Bengawan Solo Water Resources Management Provincial Office (Balai PSDA Bengawan Solo) at the year of 2002. Since then we shared our service to Province of Central Java Water Resources Management Agency (Dinas PSDA Jawa Tengah). He retired in the year 2007. Lanjutannya...

Being at Home

It is Thursday. The Red Thursday (Respati Jenar 17). It was rainy all the day. In the morning Nuri, Anjar, and Dhiratama went to Citra Mall for shopping. After dhuhur time I and Rahutama went to Ada Supermarket Bulu and then to Kauman shopping alley to buy a national hat. On the way home we had lunch at Bu Lin foodstall. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). It was the first day (正月) of the Chinese Year 2576. I, Nuri, Rahutama, Anjar, and Dhiratama were still at home because it was cloudy and rainy all the day. Lanjutannya...

Mahardi Visiting

It is Tuesday. The Loving Tuesday (Anggara Kasih 11). I was still at home in the morning. It was cloudy. Rahutama, Anjar, and Dhiratama went to Boyolali to get entertained.

At about 10:00 Mahardi, Faris, and ALY came to visit us. They were from Salaman. We just talked sharing our experiences. At about 11:00 the left for Bandung.

At 16:40 I run along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was cloudy. I reached 6,66km in 1:21:12hour or pace of 12:20minute per km. The average heart rate was 115bpm, the average cadence was 118spm, and the fat burning was 698kcal. Lanjutannya...

Being at Home

It is Monday. The Black Monday (Soma Cemeng 8). It was a holiday to commemorate Isra Mikraj of Muhammad. At 5:45 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:19:02hour or pace of 11:50minute per km. The average heart rate was 113bpm, the average cadence was 118spm, and the fat burning was 646kcal.

After having a break I washed my dirty clothes. Anjar was also doing the same. She was her family's clothes. However, the day was not supporting. It was cloudy. The clothes were still wet in the afternoon. We hanged them in the garage.

At noon I made fermented black glutinous rice. I made 500g of rice with 600g of water. After being cool I put yeast on it and put all in 2 glass canes.

This morning and afternoon Rahutama entertained his family. In the morning they came to a swimming pool in BSD Area and in the afternoon in Kotalama area. Lanjutannya...

Rahutama Coming

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 00.30 in early morning Rahutama, Anjar, and Dhiratama came. They were from Bondowoso riding their car going to Semarang passing through the northern Java national road.

I was till at home in the cloudy day. Nuri went out for a while to shop. Rahutama, Anjar, and Dhiratama visited Anindya and the gang in the afternoon. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). At 6:10 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:24hour or pace of 12:21minute per km. The average heart rate was 113bpm, the fat burning was 677, and the average cadence was 113spm.

Nuri washed her clothes this morning and fortunately, it was sunny so she got her clothes dried in the afternoon.

After dhuhur time I and Nuri went to Ada Supermarket for shopping. It was crowded with the customers. Lanjutannya...

Being at Home

It is Friday. The sweet Friday (Jumat Legi 11). I was still at home. At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded us to Lanjutannya...

Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). I and Nuri were still at home. It was cloudy along the day.

At 16:11 I nordic walked along canal side walk. It was drizzle. I reached 6,60km in 1:20:41hour or speed of 4,91kph. The average heart rate was 106bpm, the fat burning was 595kcal, and the average cadence was 114spm. Lanjutannya...

Gathering

It is Wednesday. The Black Wednesday (Rabu Wage 11). I was still at home in the morning. At 11:00 I joined ITB Alumni Wives Bimonthly Gathering in Aroem Resto. The participating wives were Nuri, Kusumadyah Zaenal, Lathiefah Pranoto, Yuli Malik, Ms. Suwarno, Ms. Soegijono, Ms. Soewarno, and Dewi Mauladi. The gathered around a table. I and the other accompanying husbands (Zaenal, Soegijono, Widodo, and Soewarno) were at another table talking and dining. At 12:30 we dismissed.

At 16:13 I ran along canal side walk. It was drizzle I reached 6,66km in 1:19:34hour or pace of 11:56minute per km. The average heart rate was 115bpm, the average cadence was 116spm, and the fat burning was 672kcal. Lanjutannya...

Going to Surakarta

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). At 6:07 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:21:47hour or pace of 12:15minute per km. The average heart rate was 115bpm, the fat burning was 694kcal, and the average cadence was 120spm,

At 9:21 I and Nuri left home for Surakarta. As usual we took toll road to lead us to Surakarta. We stopped at Rest Area 429 for fueling. We exited at Banyudono Gate at about 11:00. Banyudono Gate was replacing Kartasura Gate due to the operation of Solo-JOgja Toll Road. The toll tariff was Rp96.500.

At about 11:30 we stopped at Tamansari REsto for having late breakfast. As usual Tamansari was visited by many customers. We had be in line to get to the casher. I consumed rice and fish curry.

We then went to PKU Muhammadiyah Hospital on Jalan Ranggawarsita. We visited Meiyanto in Room 414 Floor Hamka1. He was hospitalized because there was a plug in his brain making his legs could not be moved. We met him, his wife, and 2 people visiting him. We were just there for about 10minute because we were not in the visiting time.

Our followin destination was Pasar Gede (Main Market) Surakarta. We shopped some snacks and tried dawet drink. At about 14:30 we arrived at Pasar Beteng. Nuri shopped batiks there. We also came to Gedung Juang nearby to see the interior. At 16:00 we arrived at Masjid Ageng Kraton Surakarta for paying our prayers and had a slight break.

At about 17:15 we were arriving at Bandeng Mbak Mar Foodstall. We dined there. We tasted fried milk fish liked what we had 20 years ago. I found the fish was saltier and the chilli pepper paste (sambel) was less hot. We spent almost Rp140.000.

At about 19:00 we went back home. At 20:35 we arrived at home. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Soma Jenar 13). I and Nuri were still at home all day long. I was in front of the computer almost all day. Nuri washed her dirty clothes. The day was not supporting her, it cloudy. They still humid in the afternoon. Lanjutannya...

Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). We were at home in the morning. Anindya told us she was in Jakarta along with Dastan, Aishalina, and Bagus. Aishalina joined an English spelling contest at Basket Stadium in Gelora Senayan.

In the afternoon at 16:08 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:18:38hour or pace of 11:47minute per km. The average heart rate was 115bpm, the average cadence was 118spm, and the fat burning was 657kcal. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Tumpak Kasih 17). At 6:20 I walked nordicly along Jalan Bojongsalaman, Jalan Basudewa, and canal side walk. It was sunny. I reached 5,0km in 1:01:26hour or speed of 4,89kph. The average heart rate was 106bpm, the average cadence was 111spm, and the fat burning was 443kcal.

After having a break and showering I washed my dirty clothes. The day was sunny 🌞 and cloudy ⛅️, alternately. About dhuhur time some of them were dried. the rests were dried before ashr time. After maghrib time I ironed them. Lanjutannya...

Being at Home

It is Friday. The Black Friday (Jumat Wage 10). I was at home in the morning.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher told by quoting al Ghazali that a muslim should do good deeds. A good deeds composes 3 components: knowledge, will, and good deeds.

At 13:00 I trimmed my hair at Mr. Cukur Barbershop. It was vacant when I arrived there so I was served directly. The tariff was Rp20.000.

At 16:15 I run along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was cloudy. I reached 6,65km in 1:21:10hour or pace of 12:12minute per km. The average heart rate was 116bpm, the average cadence was 114spm, and the fat burning was 688kcal. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). I was still at home. Before dhuhur time Nuri went out to shop. I asked her to buy a can of on the folded area itchy cream from doctor Lewie. It costed Rp90.000.

At 16:19 I ran along canal side walk. It was cloudy. I reached 6,64km in 1:20:02hour or pace of 12:02minute per km. The average heart rate was 113bpm, the average cadence was 113spm, and the fat burning was 661kcal. Lanjutannya...

Nuri Coming Back

It is Wednesday. The Red WEdnesday (Buda Jenar 16). At 1:45 I went to Tawang Bank Jateng Station to pick up Nuri. I brought with me 2 packs of meatball and 2 packs of meatball inside tofu. I would pick Nuri up and pass the stuff. Nuri would come from Jakarta using Pandalungan Coaches. In the train there were also her peers Yayuk and Lili that would continue to Jember. At 2:36 the train arrived and a moment later she showed up. The stuff was transferred to a train cleaning servant that would pass to Yayuk and Lili. Nuri then was in the car and we went back home. At about 3:15 we arrived at home.

The day was cloudy. I and Nuri were still at home. Lanjutannya...

Being at Home

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). At 5:5:37 I ran along canal side walk. It was cloudy. I reached 6,65km in 1:18:54hour or pace of 11:51minute per km. The average heart rate was 113bpm, the average cadence was 111bpm, and the fat burning was 643kcal.

I was still at home in the remaining time of the day. Lanjutannya...

Joining Qigong

It is Monday. The Loving Monday (Soma Kasih 12). In the morning I joined qigong in the temple hall. The participants were 6 people, beside me there were Andhy, Liauw Boenmiauw, Liauw Sioeling, Liauw Moyling, and Lie Soetien. We practiced pengqi guanding, and first half of xingshen zhuang. On the way home I stopped by at Prembaen Market to buy yeast and dried tofu cream.

It was sunny and cloudy alternately along the day. I was still at home. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:26 I ran along canal side walk. It was sunny. I reached 6,71km in 1:21:45hour or pace of 12:10minute per km. The average heart rate was 113bpm, the average cadence was 114spm, and the fat burning was 616kcal.

After having a break and showering I washed Nuri's and my dirty clothes. The day was not supporting, it was cloudy and rainy. I had to take them in to the garage. Lanjutannya...

Being at Home

It is Saturday. I was Yellow Saturday (Tumpak Palguna 16). I was alone at home. Nuri had prepared dishes for me so I had no need to go out nor cooked to get them for my meals.

In the morning I wiped and mopped the floor. I used the New mop head.

In the evening at 21:00 I walked along streets of Suyudono, Sugijapranata, Basudewa, canal side walk, Puspanjolo Barat, and Pamularsih Dalam. I reached 5,80km in 1:15:18hour or speed of 4,63kph. The average heart rate was 97bpm, the average cadence was 112spm, and the fat burning was 469kcal. Lanjutannya...

Nuri Going to Jakarta

It is Friday. The Red Friday (Sukra Jenar 15). At 5:41 I ran along canal side walk. It was sunny. I reached 6,66km in 11852 1149 114 120 658kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. I was surprised that the masjid was air conditioned. We were confortable inside the masjid. The prayer reminded us that this month, Rajab, was a special month. We were recommended to do good deeds more because God would multiply the rewards.

This day Nuri was preparing her stuff for her trip to Jakarta. At 21:00 I accompanied her to Tawang Bank Jateng Station. She would use Pandalungan Coaches departing at 22:51. We would joined her peers, Yayuk and Lili, in coach no.4. At 22:30 passing through face recognition gate she entered the waiting platform. I went back home. At 23:05 I was at home. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thrusday (Kamis Legi 13). It was raining in the morning. NUri finished sewing her cloth.

In the afternoon at 16:02 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:48hour or pace of 11:21minute per km. The average heart rate was 129bpm, the average cadence was 120spm, adn the fat burning was 765kcal.

At Suwartono posted on WAG IPPU JAWA TENGAH that SUNJATA had been passing a way yesterday, Loving Wednesday, at 18:00 in Dr Oen Kandangsapi Hospital. He was my colleague during my service in Bengawan Solo Water REsources Management Office (Balai PSDA BEngawan Solo) from 2002 to 2005. He was retired at January 1. 2006. He was a good man supporting me as Administration Section Head. Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). I and Nuri were still at home it was raining in the morning. The sun showed up for a while at noon then disappeared again. It was raining in the afternoon.

Nuri was busy to make her cloth would be worn in Jakarta. Lanjutannya...

Joining Nordic Walk

It is Tuesday. The Black Tuesday (Selasa Wage 7). At 6:23 I walked nordicly along perimeter of Masjid Agung Jawa Tengah. It was sunny. I reached 3.2km in 36:34minute or speed of 5,25kph. The average heart rate was 106bpm, the average cadence was 115spm, and the fat burning was 179kcal. After joining stretching with Semarang Nordic Walk Community, at 7:38 I walked again along with Widodo. I reached 3,03km in 35:28minute or pace of 5,14kph. The average heart rate was 114bpm, the average cadence was 114spm, and the fat burning was 296kcal. After having chit-chat the community members such as Suhartono, Sudirman, Zaenal, Subagyo Wardoyo, Suwondo PDAM, and Maryono PDAM I went back home.

The day was sunny so I hanged my fair dried clothes on the front yard for more drying.

I found that this morning our Indihome connection was shut off. I found that I was assumed as being not paid off yet since my last payment had been returned to my BNI account. After I paid off Rp1.370.000 the connection was connected again.

In the afternoon Fitriani came by to take her safety helm. She was along with Aulia. Lanjutannya...

Being at Home

It is Monday. The Yellow Monday (Senin Pon 11). At 5:52 I ran along canal side walk. It was sunny. I reached 6,66km in 1:15:54hour or pace of 11:22minute per km. The average heart rate was 121bpm, the average cadence was 115spm, and the fat burning was 669kcal.

After having showering and a break I washed my dirty clothes. The day turned to cloudy but in the afternoon they were fairly dried.

About dhuhur time Nuri went out for shopping materials for her tailoring work. Lanjutannya...

Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). I was still at home. It was sunny in the morning then turned to cloudy in the afternoon.

In the evening Anindya took dumplings for her. Nuri had made them in the morning to afternoon. Lanjutannya...

Being at Home

It is Saturday. The Sweet Saturday (Tumpak Manis 14). At 5:47 I ran along canal side walk. It was cloudy. I reached 6,66km in 1:14:47hour or pace of 11:12minute per km. The average heart rate was 115bpm, the average cadence was 130spm, and the fat burning was 634kcal.

I was still at home in the remaining time of the day. Nuri went out to shop vegetables and others. Lanjutannya...

Being at Home

It is Friday. The Loving Friday (Jumat Kliwon 14). It was still cloudy all day long. I was still at home. Before dhuhur time Nuri went to a fabric shop on Peterongan area to buy a hijab.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded us that long life was a resource. We owed to use it to do good deeds. Lanjutannya...

Being at Home

It is Thursday. The Black Thursday (Respati Cemeng 12). It was drizzle in the morning so I was still at home.

At 16:13 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:14:45hour or pace of 11:12hour. The average heart rate was 117bpm, the average cadence was 129spm, and the fat burning was 654kcal. Lanjutannya...

New Year 2025

It is Wednesday. The Yellow Wednesday (Buda Palguna 14). It was the first day of the year 2025. I and Nuri were still at home. The day was still cloudy. In the afternoon I ironed my washed clothes. In the evening I and Nuri went to Anindya's house to pass shaomian. We met Anindya, Dastan, Aishalina, Bik Saakiyem, and Bik Jariah. Lanjutannya...