Being at Home

It is Tuesday. The Red Tuesday (SelasaPaing 12). In the morning I told Supri that we cancelled replacing the roof. The reason was that the price got higher more than 100%.

In the afternoon Nuri came to Pak No's house to pass money for mbak Bik. She is looking after his husband that being ill for several days. We wanted to share life load to her. Lanjutannya...

Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). In the morning at 5:28 I walked Nordicly along Jalan Pamularsih I. It was sunny. I reached 7,00km in 1:29:50hour or speed of 4,68kph. The average heart rate was 97bpm, the average cadence was 110spm, and the fat burning was 553kcal.

Before dhuhur time I and Nuri visited the room in Top Residence we would stay. Danang welcomed us.

In the afternoon Supri and Supoyo came to discuss the replacement of house roof. The offered a new cost from Rp69milion to Rp149million. I could not continue the plan. I would calculate it accurately. Lanjutannya...

Being at Home

It is Sunday. The Loving Sunday (Ahad Kliwon 13). In the morning at 50:50 I run along canal side walk. It was sunny. When I lasted 12minute the heart rate monitor was out of service. I reached 4,8km in 48:37minute or pace of 10:06minute per km. The average cadence was 142spm, and the fat burning was 264kcal. I stopped running because I had to defecate. Then at 6:59 I continued running. I reached 1,85km in 21:25minute or pace of 11:33minute per km. The average cadence was 135spm and the fat burning was 94kcal.

After having a break I washed my dirty clothes. The day was promising, sunny. After dhuhur time they were dried.

In the afternoon I helped Nuri cleaning the outer rest room. I just did anything she said. Lanjutannya...

Being at Home

It is Saturday. Black Saturday (Tumpak Cemengan 13). In the morning at 6:00 I run along canal side walk. It was sunny. I reached 6,67km in 1:10:32hour or pace of 10:34minute per km. The average heart rate was 123bpm, the average cadence was 138spm, and the fat burning was 656kcal.

This day I spent time to refine IPPU member data but in the afternoon I ironed my clothes had been washed several days ago. Lanjutannya...

Meeting

It is Friday. The Yellow Friday (Jumat Pon 15). In the morning at 8:30 I joined meeting in IPPU Secretariat office. The attendants were 7 people, beside me there were Agus Supriyanto, Mustofa Kamal, Wismaningsih, Bambang Pudjo Lahatyo, Masrianto, and Wahyu Kusno Wibowo. We discussed the progress of ZIS-IPPU distribution. The goal was to give to 55 IPPU marginal members but till the day only 49 packs were delivered. We then tried to get other members into the list. At 14:00 the meeting settled.

Amid the meeting we had break to join Friday congregational prayer in a masjid inside Hotel Gracia. The preacher reminded us to maintain our salah. Lanjutannya...

Dining Out

It is Thursday. The Red Thursday (Kamis Pahing 17). In the morning at 6:00 I run along canal side walk. It was sunny. I reached 6,67km in 11242hour or pace of 10:53minute per km. The average heart rate 116bpm, the 138spm, and the fat burning was 614kcal.

Nuri in the morning made nasi megana, rice cooked with vegetables in coconut grating. While I spent this day to refine IPPU members data.

In the evening after maghrib time I and Nuri came to Klinong-klinong Resto as invited by Anindya. She and Aishalina were there when we were arriving. Klinong-klinong is a new resto. It is cozy and spaceous. We enjoyed the dishes and situation. Lanjutannya...

Meeting

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 8:30 I left the house for an IPPU caretakers meeting. Nuri accompanied me. On the way I took meeting material from Laris Jaya Printing shop. At 9:00 I arrived at the secretariat office on Jalan Gubernur Boediono no. 9. Nuri dropped me there. The meeting was attending by 9 people, beside me there were Masrianto, Agus Supriyanto, Wahyu Kusno Wibowo, Arus Horizon, Wismaningsih, Harsono Wuryanto, Mustofa Kamal and Djoko Parmanto. We discussed 3 main points: updating economically marginal members data, camping session for caretakers, and IPPU economic activities. The meeting started at 10:30 and ended at 12:00. A half hour later Nuri picked me home.

On the way we bought snacks at Omah Cemilan shop on Jalan Suyudono. We seeked emping but they ran out. Finally, we bought tempe crackers and cassava crackers. Lanjutannya...

Entertaining a Colleague

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). In the morning at 5:35 I walked Nordicly along Jalan Pamularsih I. It was sunny. I reached 6,78km in 1:18:23hour or speed of 5,19kph. The average heart rate was 104bpm, the average cadence was 113spm, and the fat burning was 554kcal.

By dhuhur time Nuri went to ADA Supermarket to buy cartoon boxes for packing stuff. We needed since we would replace the roof so our stuff should be packed.

At 16:00 I went to REZ Hotel on Jalan Achmad Dahlan meet Bambang Priyambodo. I then entertained him in Tune-In Cafe on Jalan Rinjani. Its old name was Cafe Oma. We tasted black coffee, fried banana, and french fries. About maghrib time I dropped him at the hotel. Bambang seemed to be thin since he suffered diabetic. Lanjutannya...

Joining Qigong

It is Monday. The Black Monday (Senin Wage 8). In the morning at 6:15 I joined qigong in the temple hall. The other participants were Moyling and Soetian. We practiced pengqi guanding and sanxin bingzhan zhuang.

After having a break I wiped and mopped the floor, entire house floor. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). In the morning I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,66km in 1:10:40hour or pace of 10:35minute per km. The average heart rate was 116bpm, the average cadence was 134spm, and the fat burning 602kcal.

I almost spent the day to repair IPPU members data. Nuri went out in the afternoon for shopping in Superindo and bought nasi padang. Lanjutannya...

Dining Out

It is Saturday. The Red Saturday (Sabtu Pahing 18). In the morning at I run along canal side walk. It was sunny. I reached 6,66km in 1:11:43hour or pace of 10:45minute per km. The average heart rate was 113bpm, the average cadence was 133spm, and the fat burning was 581kcal.

At 8:00 I washed my dirty clothes. The day was promising so at dhuhur time they all were dried.

In the evening I and Nuri dined in Mas Boed Soto, Karangayu counter. It was nice since the customers were few. Lanjutannya...

Being at Home

It is Friday. The Sweet Friday (Sukra Manis 11). In the morning at 5:53 I run along canal side walk. It was sunny. I reached 6,67km in 1:08:35hour or pace of 10:16minute per km. The average heart rate was 124bpm, the average cadence was 139spm, and the fat burning was 642kcal.

Before dhuhur time Nuri went out to survey souvenirs for her alumni reunion. I was still at home reordering IPPU member data.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded us that a person may be honored when he honors God and human being. Lanjutannya...

Being at Home

It is Thursday. The Loving Thrusday (Respati Kasih 16). In the morning at 10:00 Nuri went to Colombia Hospital in Kalibanteng area to visit Yuandra. He was hospitalized for his bad condition. I was still at home.

After dhuhur time I went to Narkoe Barbershop in Kalibanteng area to trim my hair. The tariff was Rp20.000. On the way home I bought a pack of rujak Surabaya (vegetables salat with shrimp paste dressing). The price was Rp15.000.

In the afternoon at 17:00 Nuri accompanied Aishalina having music course in Anjasmoro area. She went back after maghrib. Lanjutannya...

Being at Home

It is Wednesday. The Black Wednesday (Buda Cemeng 11). In the morning at 8:00 Nuri went to Asri's house to pick Memi up. Nuri and Asri would send Memi to the Rosalia bus agent in Krapyak area. Memi would go back to Tangerang Selatan. I was still at home. Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Selasa Pon 10). At 10:30 I welcomed Supri at home. We discussed my plan to repair the roof. Nuri was also involved in the discussion.

After dhuhur time Nuri went out to accompany Memi. She wanted to go around the town.

At 16:09 I walked Nordicly along canal side walk and Jalan Basudewo. It was sunny. I reached 5,6km in 1:05:34hour or speed of 5,13kph. The average heart rate was 107bpm, the average cadence was 112spm, and the fat burning was 486kcal. Lanjutannya...

Being at Home

It is Monday. The Red Monday (Senin Pahing 13). In the morning at 5:44 I run along canal side walk. It was sunny. I reached 8,33km in 1:30:12hour or pace of 10:49minute per km. The average heart rate was 115bpm, the average cadence was 133spm, and the fat burning was 750kcal.

After having a break I washed my dirty clothes. The day was sunny but before dhuhur time it turned to cloudy. However, in the afternoon they were dried.

Before dhuhur time I and Nuri came to a building material shop on Jalan Madukoro BAJA RINGAN "MADUKORO" We then went to Superindo Karangayu to shop fruits. Lanjutannya...

Chatting with Friends

It is Sunday. The Sweet Sunday (Ahad Legi 10). In the morning at 6:21 I run along canal side walk. It was sunny. I reached 5km in 55:16minute or pace of 11:02minute per hour. The aveerage heart rate was 117bpm, 131spm, and the fat burning was 470kcal.

After dhuhur time I and went to Tentrem Mall on Jalan Gajahmada to meet Seta and his wife Peni. We found them in Summer Palace Resto. Seta and Peni served us lunch. The dishes were delicious. We liked them. We were talking about our experience. At 17:00 we dismissed. Seta has been my colleagues since we shared our secondary school, highschool, and Ministry of Public Works. Lanjutannya...

Being at Home

It is Saturday. The Loving Saturday (Sabtu Kliwon 17). I and Nuri were still at home having a break.

At 15:40 I run along canal side walk. It was sunny. I reached 6,67km in 1:12:14hour or pace of 10:49minute per km. The average heart rate was 126bpm, the average cadence was 136spm, and the fat burning was 687kcal. Lanjutannya...

Going to Salaman

It is Friday. The Black Friday (Jumat Wage 10). At 7:05 I and Nuri went to Salaman to make a courtesy visit. We wanted to stop by at Bu Puji counter but it closes. We entered toll road at Jatingaleg Gate and exited at Bawen Gate. At 10:00 we stopped by at Tahu Pojok counter on Jalan Sutopo Magelang for having breakfast for about 30minute. At 11:15 we arrived at the big house in Salaman.

We met and paid our Eid wishes to Lik Santo, Lik War, Lukman, Mahardi, Erna, Delfta, Firda, Faris, Asri, ARGI, ALY, ZAKY, Fitriani, Aning, Damar. Priyono and Sri Rejeki joined us later. Then, Adi and Kanti came to join. We enjoyed the house dishes such as nasi megono and nasi opor.

At 12:00 I, Adi, Priyono, Mahardi, Lukman, Faris, ARGI, ALY, ZAKY, and Damar joined Friday congregational prayer in Masjid as Shoffi Kauman Salaman. On the way back to the big house I and Mahardi came by at Adita's cafe but it closed. Adita and Nimas joined us at about 30minute later. I and Mahardi then back to the cafe to taste the coffee.

At 18:00 Siswanto, Martialis, and Dwi Suharto came to join. Siswanto walked slowly because he was sick.

At about 18:30 I and Nuri left the big house for home. We traced the route of Mertoyudan, Tegalrejo, Kopeng, Salatiga, Bawen, Ungaran, BAnyumanik, and home. We did not enter the toll road because it was monitored being dense. At 22:30 we arrived at home. Lanjutannya...

Being at Home

It is Thursday. The Yellow Thursday (Respati Palguna 15). It was the day 2nd of Syawal. I and Nuri were still at home. I weighed myself and got 63,75kg.

In the morning Nuri washed her clothes. I made WA call to Bena to send Eid wishes.

In the afternoon at 15:42 I walked Nordicly along canal side walk and Jalan Basudewa. Because of dark cloudy I moved to Jalan Pamularsih I. I reached 7km in 1:21:45 or speed of 5,14kph. The average heart rate was 113bpm, the average cadence was 111spm, and the fat burning was 653kcal. Lanjutannya...

Eid al Fitr

It is Wednesday. The Red Wednesday (Rabu Pahing). It was Eid al Fitr 1445 Hijria. I woke up at 5:00. After praying I ironed 3 pieces of my clothes. At 6:20 I went to Masjid at Taqwa to joined voluntary Eid congregational prayer. Many people gathered here. Their faces seemed happy celebrating the Eid festival.

This day our meals were about Eid Festival meals such as ketupat (steamed rice in coconut leaf) and opor ayam (Javanese chicken curry). Bu Kus sent us other curry dishes. They were then stored in the refrigeretor for other days.

We welcomed Anindya, BAgus, Dastan, and Aishelina. They paid their eid wishes. Then, coming to the house were Bu Kus and her family members. After that Pak No and his family members. We shared the Eid wishes.

In the evening I and Nuri went to Simpanglima to by pecel (vegetables salad with peanut dressing) Yu Sri. We consumed it for our dinner. Lanjutannya...

The Last Day of Ramadhan

It is Tuesday. The Sweet Tuesday (Selasa Legi 8). It was the day 29th of Ramadhan and the last day of fasting. I and Nuri woke up at 3:00 for having early breakfast.

I ironed my clothes, then. At 7:00 I and Nuri shopped in Prembaen alley market. We bought a chicken for curry dish. At a shop I bought dried tofu cream and yeast.

In the afternoon at 16:13 I run along canal side walk. It was sunny. I reached 6,66km in 1:12:33hour or pace of 10:53minute per km. The average heart rate was 112bpm, the average cadence was 133spm,and the fat burning was 569kcal.

In the evening at 19:30 I put our zakah fitra and maal to the Masjid at Taqwa caretaker, Muh Yasin and Abdul Aziz. Lanjutannya...

Being at Home

It is Monday. The Loving Monday (Senin Kliwon 12). It was the day 28th of Ramadhan. I and Nuri woke up at 3:00 for having early breakfast.

In the afternoon at 16:09 I run along canal side walk. It was cloudy. I reached 6,67km in 1:15:20hour or pace of 11:17minute per km. The averageheartratewas 112bpm, theaverage cadence was 132spm, and the fat burning was 590kcal.

In the evening at 19:30 I and Nuri went out for dining but the prospective resto, Soto Mas Bud, run out the food. We then went to Sederhana Resto,it closed. We went to Masmet Soto Kiosk, they were not in service. So, we went back and dined at home. Lanjutannya...

Being at Home

It is Sunday. The Black Sunday (Ahad Wage 9). It was the day 27th of Ramadan. I and Nuri had early breakfast at 3:00.

At 6:00 I washed my dirty clothes. It was sunny and hot so before dhuhur time most of them got dried.

At 16:04 I run along canal side walk. It was sunny. I reached 6,67km in 1:14:24hour or pace of 11:09minute per km. The average heart rate was 111bpm, the average cadence was 133bpm, and the fat burning was 579kcal.

At 20:30 I and Nuri went to Anindya's house to see Bik Sakiyem and Bik Juriah. We met them along with Bagus, Dastan, and Aishalina. Anindya was absent, she joined her colleagues breaking fasting together. Lanjutannya...

Being at Home

It is Saturday. The Yellow Saturday (Sabtu Pon 16). It was the day 26th of Ramadhan. I and Nuri had early breakfast at 3:00.

Before dhuhur time Nuri went out for monthly shopping. I was still at home composing a data management using MAccess.

In the evening at 16:11 I walked Nordicly along Jalan Pamularsih I. It was cloudy. I reached 7,1km in 1:27:02hour or speed of 4,90kph. The average heart rate was 101bpm, the average cadence was 113spm, and the fat burning was 576kcal. Lanjutannya...

Being at Home

It is Friday. The Red Friday (Jumat Pahing 15). It was the day 25th of Ramadhan. I and Nuri woke up at 3:00 for having breakfast.

At 10:00 Nuri went out to settle some matters. One of them was to take moisturizing cream and Topicare cleanser for Gracia Pharmacy. I ordered them electronically. The prices were Rp75.000 and Rp80.000, respectively. During her absence I wiped and mopped the floor.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The day was cloudy and hot.

At 15:55 I run along canal side walk and Jalan Basudewo. It was cloudy. I reached 6,44km in 1:12:46hour or pace of 11:16minute per km. The average heart rate was 106bpm, the average cadence was 131spm, and the fat burning was 529kcal.

In the evening Anindya came by to pass Rp2.000.000 of Rp20.000 banknotes to me. Lanjutannya...

Being at Home

It is Thursday. The Sweet Thursday (Kamis Legi 13). It was the day 24th of our fasting. I and Nuri had early breakfast at 3:00.

We broke our fasting at 17:42. After having dinner at 18:47 I run along canal side walk. It was cloudy and little bit hot. I reached 9km in 1:42:38hour or pace of 11:23minute per km. The average heart rate was 126bpm, the average cadence was 132spm, and the fat burning was 922kcal. Lanjutannya...

Being at Home

It is Wednesday. The Loving Wednesday (Rabu Kliwon 15). It was the day 23rd of Ramadhan. I and Nuri had early breakfast at 3:00.

Before dhuhur time I went to Fastclean Car Washing station to washed the car. The service cost was Rp50.000. After washing I refueled the car.

In the afternoon I was not out for running. It was cloudy and I worried about getting caught in the rain. Lanjutannya...

Being at Home

It is Tuesday. The Black Tuesday (Selasa Wage 7). It was the day 22nd of Ramadhan. I and Nuri had early breakfast at 3:00.

I was at home all day long. Nuri went out to send a package box to Mbak Poppy. At the front yard there was Pak Di trimmed the grass.

At 15:38 I run along Jalan Pamularsih I but then stopped because the rain came. I went back home. I reached 1,82km Lanjutannya...

Meeting

It is Monday. The Yellow Monday (SEnin Pon 11). It was the day 21st of Ramadhan. I and Nuri had early breakfast at 3:00. It was the first day for her to join fasting again after she got ill.

At 9:30 I went to IPPU Central Java Secretariat Office to join a caretakers meeting. It started at 10:22 chaired by Masrianto. The other participants were Bambang Pudjo Lahatyo, Mustofa Kamal, Wismaningsih, Agus Supriyanto, Wahyu Kusno Wibowo, Harsono Wuryanto, and Arus Horizon. We discussed the distribution schedule of Islamic charity. We decided some points:

At 16:32 I run along canal side walk and because of dark cloudy I continued running on Jalan Pamularsih. Drizzle then halted me. I reached 2,72km in 33:01minute or pace of 12:07minute per hour. The average heart rate was 102bpm, the average cadence was 132spm, and the fat burning was 220kcal. Lanjutannya...