Joining Qigong

It is Friday. The Black Friday (Sukra Cemeng 12). In the morning I joined qigong in the temple hall. When I arrived at the venue Melani was in. Boenmiauw, Andhy, Lie Lietjen, and Theng Tiongling came later. I left the venue when we finished practicing pengqi guanding and sanxin bingzhan zhuang. The other continued the session by practicing chenqi.

The day was sunny. Nuri went to Anindya's house to accompany the children joining their classes. She came back home at about 11:00.

I did not joined Friday congrational prayer because of the Covid-19. The Omicron variant was now spreading quickly. I was better at home than being in a crowd.

At 15:54 I walked along the streets of Puspanjolo Selatan, Suyudono, Lemahgempal, Sutomo, Pemuda, Depok, Gajahmada, Pemuda, Aloon-aloon Barat, Pedamaran, Lombok Barat, Inspeksi, Sendowo, Suari, Suprapto, and Imam Bonjol. I stopped at a bus stop in front of Poncol Railway Station. I reached 6,99km in 1:37:44hours or pace 13'58". The average heart rate was 88bpm, the average cadence was 107spm, and fat burning was 505kcal.

In the mid of walking, I watched Aloon-aloon Kauman (prime mosque square), Djohar Market, and Kanjengan area that had been revitalized by Ministry of Public Works and Housing. I found that the square was crowded by children playing happily. I thought the revitalization of the square was successful. The market was filled partly. Kanjengan building was the same.