It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 6:11 I walked along west flood canal side walk, streets of Puspanjolo Dalam, Puspanjolo Tengah, Puspanjolo Barat, Puspowarno, Pamularsih and Pamularsih I. It was sunny with cloudy. I reached 7km in 1:20:43horus or pace 11'31". The average heart rate was 99bpm, the average cadence was 116spm, and the fat brungin was 525kcal.
At 10:00 Ratna and Yuanindra came to talk anything with Nuri. Yuanindra was pregnant, one of the topics was about her preparation to welcome the baby.
At 11:00 I took Dastan from his school, Al Azhar Elementary School Kalibanteng. I then dropped him at his house.
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