Joining A Virtual Meeting

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 5:53 I run along Jalan Pamularsih I. I stopped at reaching 3,17km with duration of 33:30minutes or pace 10'33". The average heart rate was 109bpm, the average cadence was 141spm, and the fat burning was 258kcal. After defecating I run again to reached 3,50km. The duration was 35:54minutes or pace 10'15". The average heart rate was 128bpm, the average cadence was 140spm, and the fat burning was 354kcal. After that I walked along 1km on the same track.

After having a break for a while and showering I washed my clothes. It was cloudy but the sun showed up occasionally. In the afternoon they all were dried.

In the evening I gave advice to ALY. He would undergo apprenticeship on the next month.

In the evening started at 08:00 I joined January virtual meeting hosted by Asiwardi Gandhi. It was a meeting of my secondary schoolmates association to discussed anything. This evening Hesti Retnaningsih dan Widarto told their life experiences. The other participants were Adri Supardi, Dwi Kartika Rinie, Dwi Sulistyanto, Gatot Supriyadi, Hadi Wibowo, Hariarti Budi Lestari, Hariyoto Saleh, Hera Pratiwi, Kusumastuti Suryaningsih, Liem Chie An, Mochamad Susatiyo, Nuritawati, Puji Handoyo, Savitri Fadjarwati, Suliyanti Purwaningsih, Triana Indah Lestari, Unandari, Widati, Widayadi, Widayanto, and Yodati