Being At Home

It Sunday. The Loving Sunday (Radite Kasih 13). At 5:55 I run along Jalan Pamularsih I. The sky was dark cloudy. I reached 6,67km in 1:11:19hours or pace 10'41". The average heart rate was 118bpm, the average cadence was 139spm, and the fat burning was 627kcal.

I filled my day by adding content to the IPPU annual draft report. I have been waiting a financial content from Bambang Pudjo Lahatyo. More than a week ago I asked him for it but it did not show up till this day.

In the evening at 19:45 I participated in Semaan 74 session #6 guided by Ihyaudin. The other participants were Arien Pinalti, Aswaty, Djoko Martianto, Dwihati Lukitaningsih, Dwi Sulistyanto, Endianto Masseh, Minuk Suhendrayati, Sri Susimastuti, Susilo Tjahjaningsih, Widarto, and Winardi. Winardi was just showing up for a while then disappearing without saying anything. This time we recited Surah An Nas, Al Fil, Al Ikhlas, and Al Lahab.