Being At Home

It is Tuesday. The Red Tuesday (Anggara Jenar12). At 7:34 I walked along Jalan Pamularsih I. It was sunny. I reached 7km in 1:24:32hours or pace 12'04". The average heart rate was 102bpm, the average cadence was 119spm, and the fat burning was 575kcal.

When I arriving home Nuri was going to accompany the children. Aishalina was supposed to join her class insitu but she was absent because of her cough.

After showering I got down into the computer to continue composing IPPU Central Java Annual Report. I did it till the evening.