Sabtu, 31 Juli 2021

Going Out

It is Saturday. The Yellow-7 Saturday-9 (Sabtu Pon 16). In the morning I washed my clothes. The day was promising. The sun was fully shinning. Before dhuhur time they were dried.

Before dhuhur time I accompanied Nuri going to Nature Mart in Sarirejo Semarang Timur to buy various nuggets. It was a shop selling various nature foods. During my chemotherapy Nuri shopped the food for me. However, today she shopped the stuff for the children. So, after getting the stuff we went to Anindya's house. We gave them to her for her children.

In the afternoon at 15:43 I walked along streets: Puspanjolo Selatan, canal side walk, Puspanjolo Timur I, Puspanjolo Tengah I, Puspanjolo Barat I, Puspowarno, Puspowarno I, Puspowarno Tengah, Puspowarno Selatan III, Pamularsih, and Pamularsih I. I reached 4km in 45:43minutes or speed 5,25km/h. The average heart rate was 105, the average cadence was 106, and the fat burning was 319.

On arriving at home, I gardened. Some spots of Teki weeds were taken off. Then, planted 3 spots of Japanese grass.

Cited from BNPB's tweet, the cummulative Covid-19 cases in Indonesia was 3.409.658 (today's new case was 37.264, death toll 94.119 (1.808). In Central Java, the cummulative case was 381.887 (4.204) number 3 after Jakarta and West Java. The death toll was 19.343 (316), the cummulative was number 2 after East Java as well as the increment. As a control figures, Jakarta cummulative infected people was 814.653 and the death toll was 12.173

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