In the morning at 06:03 I run along Jalan Pamularsih at come and go mode. I reached 6,67km in 1:21:55 or pace 12'16". The average heart rate was 108, the average cadence was 137 (though metronome was set at 151), and the fat burning was 612.
I did gardening for a while by picking off the weed. I gardened again in the afternoon to continue picking off the weed.
At about dhuhur time Nuri went out picking up a cats hanging pads. Meanwhile I ironed my clothes.
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