Being At Home

It is Friday. The Black-4 Friday-6 (Jumat Wage 10). I was still at home. Nuri washed some clothes then she left home for shopping.

In the afternoon at 15:46 I run and walked along the canal side walk. I reached 6,25km in 1:23:35hours or pace 13'22". The average heart rate was 113, the average cadence was 126, and the fat burning was 873.