In the afternoon at 16:04 I run along the canal side walk. I reache 6,21km in 1:28:52 or pace 14'28". The average heart rate was 111, the average cadence was 136, and the fat burning was 697.
After maghrib time I planned to manage a virtual meeting with Hanny. Suddenly, she postponed it because she had a rush job to do.
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