Being At Home

It is Thursday. The Sweet-5 Thursday-8 (Kamis Legi 13). I was at home. After dhuhur time I bought fermented glutinous rice at Puri Anjasmoro shopping center and young coconut at a vendor on Jalan Pamularsih Selatan. The day was hot but no rain in the afternoon.

In the afternoon at 15:46 o'clock I run along the canal side walk. I reached 6,23km in 1:21:34hours or pace 13'05". The average heart rate was 112, the average cadence was 120, and the fat burning was 641.

In the evening at 21:00 Anindya, Dastan, and Ailin came by at home to take a juicer. For a while we shared our joy being with the children. By the way, Anindya needed it to make carrot and apple juice every morning. The stuff was to retain the myop progress on Dastan and Ailin.