Being At Home

It is Tuesday. The Black-4 Tuesday-3 (Selasa Wage). It is the first day of Ramadan 1442H. I and Nuri underwent fasting. At 03:15 we woke up for early breakfast. I just consumed a boiled egg and vegetables (long bean and carrot). Nuri as usual consumed oatmeal and dates.

At about 09:00 I ironed my clothes. I made all the clothes ironed.

At 16:09 I run and walk along the canal side walk by maintaining low heart rate. I reached 6km in 1:22:12 or pace 13:41. The average heart rate was 111, the average cadence 121, and the fat burning was 642.