Joining Qigong

It is Thursday. The Loving Thrusday (Respati Kasih 17). In the morning at 6:15 I joined qigong in the temple hall. The participants were 5 people, beside me there were Andhy, Liem Cikuan 林时观, Boenmiauw 廖文茂, Liauw Sioeling 廖秀玲, Lie Soethien 李素钿, and Kwee Tinlan 郭珍兰. We practiced xingshen zhuang.

At 10:30 Annas and Kisno along with a worker came. They then fixed the gutter. Annas told he would submit the last invoice.

At 15:49 I run along canal side. It was cloudy. I reached 6,66km in 1:13:45hour or pace of 11:03minute per km. The average heart rate was 121bpm, the average cadence was 128spm, and the fat burning was 665kcal.