Rabu, 20 November 2024

Being at Home

It is Wednesday. The Sweet Wednesday (Buda Manis 12). At 5:25 I ran along canal side walk. It was sunny. I reached 6,66km in 1:13:38hour or pace of 11:02minute per km. The average heart rate was 113bpm, the average cadence was 128spm, and the fat burning was 610kcal.

After having a break I washed my and Nuri's dirty clothes. The day was supporting so they were dried in the afternoon.

At about 10:00 Nuri went out to settle some matters. We would go to Bondowoso so every thing should be settled.

At about 11:00 Annas dan Kisno along with 2 other people came to fixed the gutter and the floor. After finished one of the people were still at home removing the weeds on the front yard. In the afternoon the weeds were removed all.

In the evening I and Nuri prepared all things for going.

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