Going Out

It is Saturday. The Yellow Saturday (Sabtu Pon 16). At 5:29 I run along canal side walk. It was sunny. I reached 6,66km in 1:12:11hour or speed of 5,54kph. The average heart rate was 116bpm, the average cadence was 141spm, and the fat burning was 624kcal.

Before dhuhur time I accompanied Nuri going to Piranti Store on Jalan Lamper Tengah. Nuri shopped severak items. The store was hot and humid, I felt uncomfortable.

On the way home we stopped by at a snack shop in Peterongan market area on Jalan MT Haryono. We bought some.

After maghrib time I accompanied Nuri picking up Oyen the cat from Chrystal Pet Clinic on Jalan Telagamas. Oyen was sterilized today.