Being at Home

It is MOnday. The Black Monday (Senin Wage 8). At 5:55 I run along Jalan Pamularsih I. It was sunny. I reached 6,66km in 1:20:33hour or pace of 12:05minute per km. The average heart rate was 115bpm, the average cadence was 129spm, and the fat burning was 678kcal.

After having a break for awhile and showering I washed my dirty clothes. The day was turning to cloudy then to sunny again. About dhuhur time they were dried. In the afternoon I ironed them all.