Joining Qigong

It is Friday. The Yellow Friday (Jumat Pon 13). In the morning I joined qigong in the temple hall. The other participants were Andhy, Sioeling, Boenmiauw, dan Moyling. We practiced pengqi guanding and first half of xingshen zhuang.

It was the day 12th in replacing the roof. The workers were 5 people.

In the afternoon at 16:00 I run along canal side walk. It was sunny then turning to cloudy. I reached 6,66km in 1:11:38hour or pace of 10:45minute per km. The average heart rate was 125bpm, the average cadence was 137spm, and the fat burning was 688kcal.

After isha time I and Nuri went to the house. Nuri fed the cats while I washed my clothes. We found tap kran for front yard was broken. I asked Annas to fix it.