Being in the Dormitory

It is Friday. The Loving Friday (Jumat Kliwon 14). At 6:00 I run along Jalan Bulustalan and Jalan Suyudono. It was sunny. I reached 3,33km in 0:36:15hour or pace of 0:10:51hour per km. The average heart rate was 107bpm, the average cadence was 140spm, and the fat burning was 272kcal. Amid the running I stopped at an ATM in Ada Supermarket on Jalan Sugijapranata to get cash. At the steet market on Jalan Puspanjolo Selatan I bought nasi kuning for our breakfast. At 7:15 I run again along Jalan Pamularsih I. I reached 3,33km in 0:37:01hour or pace of 0:11:06hour per km. The average heart rate was 119bpm, the average cadence was 137spm, and the fat burning was 332kcal

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the evening I and Nuri dined in Mas Boed chicken soto soup. The taste was fair and we enjoyed it. We spent Rp73.000.