Being in the Dormitory

It is Tuesday. The Black Tuesday (Selasa Wage 7). In the morning at 6:23 I walked nordicly along the perimeter streets of Masjid Agung Jawa Tengah. I reached 2,8km in 33:34minute or speed of 5,01kph. The average heart rate was 109bpm, the average cadence was 108spm, and the fat burning was 256kcal.

The roof replacement was at the day 23rd. Purlin, rafter, and roof have been installed partly. I reminded Annas for several points, such as adding trusses to support purlins in the middle of the span. I guessed with out additional support 6,6m purlin would be deflected excessively.

In the afternoon at 16:08 I run along canal side walk. It was sunny. I reached 4,44km in 46:27minute or pace of 10:26minute per km. The average heart rate was 112bpm, the average cadence was 141spm, and the fat burning was 390kcal. I stopped at reaching 4,44km because the heart rate indicator worked unnormal following I receiving a call from Zaenal. Then, at 17:00 I run again. It was cloudy. I reached 2,22km in 25:43minute or pace of 11:34 minute per km. The average heart rate was 119bpm, the average cadence was 131spm, and the fat burning was 227kcal.