Being in the Dormitory

It is Friday. The Red Friday (Jumat Pahing 15). At 5:59 I run along Jalan Pamularsih I. It was sunny. I reached 6,17km in 1:07:30hour or pace of 10:56 minute per km. The average heart rate was 116bpm, the average cadence was 138spm, and the fat burning was 579kcal.

At 12:00 I joined congregational prayer in Masjid at Taqwa.

At 15:15 I washed the car in Fastclean Washing station. On the way back to the dormitory I bought nasi bungkus at Warung Tegal Muncul.

ISMANAJI, my colleague during my service in Bengawan Solo, was passing a way at 15:30. The news was posted by Supriyanto in WAG KAL PSDA at 17:23.