At 09:45 I started running from Parungkuda Intersection. The day was sunny but some fog or haze protected me from the beam. At Parungkuda Gate I took some pictures of me. I found that TJT officers were just finishing their bike cycling session. There was a booth to facilitate beverage for them. Hanif escorted me on the car. The car stopped every 1 km to give me chance to drink. Just before reaching Ambarjaya Bridge or about STA 19+980 I stopped it. I reached 6,67km in 1:12:15hour or pace 0:10:49hour per km. The average heart rate was 128bpm, the average cadence was 128spm, and the fat burning was 697km.
After finishing running I asked Hanif to get me to the guesthouse. After praying I got slept.
In the evening after isha time I walked along Jalan Benteng leading to national road. I found parade of students celebrating Asyura Day. They performed marching band. I came to a small kiosk to buy detergent.
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