Being in the Office

It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning at 6:17 I run along streets in the housing area. It foggy. I reached 6,67km in 1:11:36hour or pace 0:11:43hour per km. The average heart rate was 114bpm, the average cadence was 131spm, and the fat burning was 576kcal.

At 8:30 I and Herry went to the office. Abdul Salim gave us a ride. After being in the office for a while I was accompanied by Abdul Salim going to Anna Laundry to put my dirty clothes, to Cigombong Public Market to buy rice 🍚 and eggs🥚, and finally to Parungkuda Interchange area. I gave direction to construct chute on Ramp2. I also found the Ramp4 chute construction had been commenced. We then went to Alfamidi Shop in Parungkuda to buy dried shrimp but they did not provide it. I bought fried koro peanuts and drew cash.

We went back to Parungkuda area and I gave direction to Adhip how to construct the chute.

We arrived at the office at 11:30. At 12:00 we joined Friday congregational prayer in Masjid Baitussalam. At about 15:00 I left the office.