Being in the Office

It is Tuesday. The Red Tuesday (Selasa Pahing 12). In the morning at 6:25 I run along streets in the housing area. It cloudy. I reached 6,66km in 1:13:47hour or pace 0:11:04hour per km. The average heart rate was 115bpm, the average cadence was 131spm, and the fat burning was 611kcal.

At 08:30 I went to the office, Abdul Salim got me there. We and Herry then went to the field STA 18+200. We entered the toll at Cigombong Gate because the traffic on national road was congested. At 08:55 we arrived the place. We waited for about 30 minute for Arvianto and Irawan to come. When we all were gathered we discussed the construction of the side ditch on left of the road.

I, Herry, and Abdul Salim went to Parungkuda area. I watched the side ditches condition. I dropped Herry at Parungkuda Gate area. I and Abdul Salim went to Parungkuda Public Market to have breakfast. After having breakfast we went back to Parungkuda area. Beside Herry, I met Endang Gunawan, Yonrizal, Tavip, Rudi the director, Irawan, etc. About an hour we went there. At about 10:30 we went back to the office.

I was in the afternoon till afternoon. At 17:08 I went back to the guesthouse. Abdul Salim gave me a ride with his motorbike. In the same time Ipang and Achmad with their bikes gave Herry and Nanang the rides. Nanang and Ipang then came by at the guesthouse. Till 20:00 we had social chat.