Being in the Office

It is Tuesday. The Yellow Tuesday (Selasa Pon 10). In the morning at 6:22 I run along streets in the housing area. I reached 6,66km in 1:11:17hour or pace 0:10:41hour per km. The average heart rate was 123bpm, the average cadence was 132spm, and the fat burning was 653kcal.

At about 8:45 I went to the office. I found that Abdul Salim was not in. He was serving Agus the leader and Herry inspecting the site for a police post. I was still in the office composing a report. At 12:00 I went to Musala Darussalam for praying. I then went to SBR food stall on Jalan Benteng to have lunch. I went back to the office again and continued composing.

At 16:15 I walked back to the guesthouse.

In the evening I joined Quran recital organized by Widarto. The other participants were Aswaty, and Widayadi. We recited QS Ali Imran Juz 3.