At 7:26 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:11:42hour or pace 0:10:45hour per km. The average heart rate was 114bpm, the average cadence was 136spm, and the fat burning was 591kcal. During my running Bik Sakiyem came to pass soup and fried tempeh. Bu Kus was at home receiving the stuff.
At 12:00 I joined Friday congrational prayer in Masjid Attaqwa. It was cloudy so I went there bringing an umbrella.
At 13:15 by a Gojek car I went to IPPU Secretariat Office on Jalan Boediono to joined management meeting. It was the first meeting in this year. The other participants were Masrianto, Bambang Pudjo, Mustofa Kamal, Mauladi Widodo, and Harsono Wuryanto. We evaluated the year 2022 activities and discussed the year 2023 plan. We started at 14:15. We stopped at 17:00 before we finalized discussing the matters. We would meet again on Monday in Polytechnics campus.
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