At 8:21 I run along Jalan Ahmad Yani. I reached 6,67km in 1:09:09hours or pace 10'21". The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 638kcal.
This day Dhiratama was going better. I did not hear him crying in the early morning. He also showed lot of smiles in the whole day. I guessed his dengue fever was dissapearing.
In the afternoon Nuri and Anjar went out to see a cupboard. They needed it to organize the clothes that piling outside.
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