At 7:55 I run along Jalan Ahmad Yani. I reached 6,66km in 1:08:54hours or pace 10'20". The average heart rate was 121bpm, the average cadence was 137spm, and the fat burning was 625kcal.
This day Rahutama and Anjar went to their campus. I and Nuri were in the house looking after Dhiratama. Amid looking after she washed clothes. At about 10:00 the cupboard was delivered. It was a wood like plastic one.
At about 17:30 I, Nuri, Rahutama, Anjar, and Dhiratama went to Lovina beach. It was about 10km away from the house. We made pictures of Dhiratama. The beach was crowded by many visitors. It seemed that the pandemi was over. Before going back I and Rahutama had cups of coffee in Santhi Bar.
In the evening Rahutama bought fried noodles from Mi Gacoan resto for our dinner. The dish was hot. I was the first time to taste the dish. It was ok
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