At 9:21 I run along shoreline of Panimbangan Beach. It was cloudy. I reached 6,67km in 1:10:25hour or pace 0:10:33hour per km. The average heart rate was 125bpm, the average cadence was 136spm, and the fat burning was 669kcal.
In the evening I joined Semaan C74. The participants were 10 people. Beside me there were Aswati, Dwihati Lukitaningsih, Minuk Suhendrayati, Nurul Safariah, Soebroto, Susilo Tjahjaningsih, Triana Indah Lestari, Widiarto, Widayadi. We recited Quran Surah al Baqarah verses 177 to 228.
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