Being In the House

It is Monday. The Loving Monday (Soma Kasih 12). In the morning after dawn praying I recited Quran Surah an Nisa verses 121 to 140.

At 9:21 I run along Jalan Ahmad Yani. It was sunny. I reached 6,67km in 1:10:21hour or pace 0:10:32hour per km. The average heart rate was 130bpm, the average cadence was 137spm, and the fat burning was 707kcal.

In the afternoon it was raining. However, Rahutama and Anjar then brought Dhiratama to a pediatrician for observation.