It was cloudy in the morning. Bu Kus came home to make a dish for me.
At about 10:30 by a Gojek bike I went to Bank Mandiri Pemuda to print my bankbook. Then, I went to Bank BCA across the street to do the same. All works were done soon. I walked 1km to Bank Jateng to change my bankbook with the new one. I was in line where 6 customers were before me. I spent almost an hour to get my turn. When I finished I found that it was cloudy. However, I still continued my work by walking 0,26km to Bank BNI about 200m away to do the same. They served me quickly so I soon finished all my work. I ordered a Gojek bike to bring me home. It was still cloudy when I arrived at home.
After ashr time I walked 3,67km along Jalan Pamularsih I, Puspowarno, Puspanjolo, and back traced almost the same track. It was drizzle so I used an umbrella. At Permata Pharmacy on Jalan Puspowarno I bought 30 tabs of Amlodipin 5mg and 30 caps Omeheart Omega3. Summarizing with my walking I made during banking, this day I walked 4,93km in 1:01:34 or speed 4,92kph. The average heart rate was 100bpm, the average cadence was 103spm, and the fat burning was 401kcal. Lanjutannya...