Joining Qigong

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). In the morning at 06:15 I joined Qigong Exercise in the temple hall. When I arrived at the venue Cikwan (林时观) and Ciding (陈志定) were in. They are turning on the audio set to start exercise. The other participants came later. They were Melani (廖梅玲), Boenmiauw (廖文茂), Sioeling (廖秀玲), Lie Lietjen (李丽珍), and her husband Theng Tiongling (汤重宁). We practiced Chenqi, Laqi, Pengqi Guanding, and Sanxin bingzhan zhuang 三心并站庄. After dismissing I passed fermented cassava brought from Bondowoso to Melani.

At 11:20 I met Puji Handoyo in dLodeh Resto to discuss our secondary schoolmates reunion named as Ndopok-3. We drew following points: (1) Handoyo would be managing the event with or without the participation of Semarang team members. We just order 2 cups of wedang jahe. We did not have lunch since we were still stuffed.

In the afternoon at 15:40 I walked along Jalan Suyudono and stopped at Warung Tegal for having late lunch. Then I continured walking along Jalan Bulustalan V, Jalan Bulustalan, Jalan Bulustalan I, Jalan Basudewa, Floodcanal Bridge, and West Floodcanal side walk. It was sunny. I reached 7,0km in 1:22:44hours or speed 5,08kph. The average heart rate was 107bpm,the average cadence was 119spm, and the fat burning was 622kcal.